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davidsprincess
Journal
19 Sep 17
davidsprincess's Journal, 19 September 2017
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Weigh In record (no journal entry) for 19 September 2017
241.4 lb
Lost so far:
7.6 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
937 kcal
Fat: 21.54g | Prot: 60.66g | Carb: 127.76g.
Breakfast:
Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Simply Bar Protein Bar, South Beach Diet High Protein Cereal Bar - Cranberry Almond.
Lunch:
Subway Baked Chips, Great Value Peach Light Greek Nonfat Yogurt, Saltine Crackers.
more...
2800 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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