Weigh In record (no journal entry) for 17 September 2017
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
425 kcal
|
Fat: 12.94g | Prot: 5.33g | Carb: 73.73g.
Breakfast: Kue Gula (dengan Margarin), Kue Gula (Termasuk Vanilla), Teh Manis, Roma Malkist Coklat. Dinner: Jus Jeruk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|