Weigh In record (no journal entry) for 15 September 2017
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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889 kcal
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Fat: 22.14g | Prot: 113.24g | Carb: 77.62g.
Breakfast: Fiber One Protein Bars - Caramel Nut, thinkThin Salted Caramel Lean Protein & Fiber Bar, nonfat dry milk (use for creamer), Coffee. Lunch: Jalapeno Peppers, Food Lion Natural Fancy Shredded Parmesan Cheese, sirloin steak 1 oz, Broccoli (with Salt, Drained, Cooked, Boiled), tomato, Roma, raw cut up, apple, Gala with skin 1 0z. Dinner: pink salmon fillets walmart, Kroger Raw Large Shrimp, apple, Gala with skin 1 0z. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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Jipper500's weight history
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