Weigh In record (no journal entry) for 13 September 2017
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1044 kcal
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Fat: 39.19g | Prot: 84.32g | Carb: 98.73g.
Breakfast: Great Value Extra Large Eggs, Great Value Hazelnut Coffee Creamer. Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Peas and Carrots (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal. more...
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losing 2.4 lb a week
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