|
1 hari pasca cheat day diatas AKG 😄
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1600 kcal
|
Fat: 69.81g | Prot: 85.40g | Carb: 169.75g.
Breakfast: Arem-arem, Bayam Dimasak (dari Segar), Tempe, Minyak Kelapa, Ikan Kembung. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Kopiko 78C Coffee Latte, Salak, Kacang Sangrai Kering (dengan Garam), Kopi, Jus Jeruk Nipis, Kurma, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kismis (tanpa Biji), Pocari Sweat Ion Supply Drink (Botol), Indocafe Cappuccino, Madu, Teh Hijau. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanardani's weight history
|