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Went to Red Lobster last night.
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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789 kcal
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Fat: 17.19g | Prot: 76.96g | Carb: 94.46g.
Breakfast: Red Lobster Cheddar Bay Biscuit, thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: Aunt Nellie's Whole Pickled Beets, Peach, Treasures from the Sea Snow Crab, Campbell's V8 high fiber. Dinner: tomato, Roma, raw cut up, apple, Gala with skin 1 0z, pink salmon fillets walmart, Fiber One Protein Bars - Caramel Nut. more...
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gaining 4.2 lb a week
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