Weigh In record (no journal entry) for 09 September 2017
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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301 kcal
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Fat: 8.45g | Prot: 6.69g | Carb: 56.30g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Sugar. more...
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losing 7.0 lb a week
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