Weigh In record (no journal entry) for 06 September 2017
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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810 kcal
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Fat: 27.95g | Prot: 47.89g | Carb: 94.80g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Khong Guan Cream Crackers, Khong Guan Cream Crackers, V-Soy Soya Bean Milk. Lunch: Tuna Sirip Kuning (Ikan), Tempe Orek, Quaker Vita Quaker. more...
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losing 4.6 lb a week
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ahulkhairat's weight history
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