Weigh In record (no journal entry) for 01 September 2017
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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677 kcal
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Fat: 12.95g | Prot: 24.43g | Carb: 117.94g.
Breakfast: Nanas Potongan (Manis, Beku). Lunch: Mie Telur Kering, Kari Ayam, Ketupat. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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