Weigh In record (no journal entry) for 01 September 2017
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1537 kcal
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Fat: 64.16g | Prot: 55.12g | Carb: 200.02g.
Breakfast: Leche (Leche Entera), Té (Infusión), Pasta de Tomate, Carrefour Mollete Integral, Aceite de Oliva Extra Virgen, Azúcar Morena. Lunch: Coca-Cola Coca-Cola Light, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Serranito. Dinner: Lauki Leche Semidesnatada, Plátano, Miel, Mostaza, Pescanova Palitos Surimi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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steady weight
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