kw531's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

247.0 lb Lost so far: 5.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

1362 kcal

Fat: 103.72g | Prot: 82.33g | Carb: 22.56g. Breakfast: Grilled Chicken, Mixed Salad Greens, Caesar Salad Dressing. Dinner: ranch hidden valley, mixed salad greens, strip steak. Snacks/Other: Soft Iced Cookies. more...

3670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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kw531's Journal, 08 April 2012

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