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ate some nuts, maybe half oz. In the evening. I should not be doing that. Had hubby take them and hide them.
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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892 kcal
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Fat: 22.41g | Prot: 90.80g | Carb: 90.32g.
Breakfast: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar, Fiber One Layered Chewy Bars - Double Chocolate Almond, Coffee, nonfat dry milk (use for creamer). Lunch: Ketchup, Broccoli, thinkThin Lemon Delight High Protein Bar, Publix Sea Scallops. Dinner: sirloin steak 1 oz. Snacks/Other: Sweet Smiles butterscotch discs. more...
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steady weight
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