poniye's Journal, 28 August 2017

145.5 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

424 kcal

Fat: 12.38g | Prot: 19.07g | Carb: 59.86g.   Breakfast: Nasi Putih, Bakwan. Lunch: Jengkol, Nasi Putih. more...

1752 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...