Yesterday under 20 carbs,160 grams of fat 90gms of protein 2000 calories almost to goal 👍
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1955 kcal
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Fat: 172.65g | Prot: 71.27g | Carb: 85.80g.
Breakfast: Shrimp, Organic Valley Heavy Whipping Cream, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Eggland's Best Hard Cooked Peeled Eggs, Coffee. Lunch: Cheesecake Factory 6 Carb Original Cheesecake. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Riced Cauliflower, Chicken Breast. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. more...
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losing 4.9 lb a week
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