Weigh In record (no journal entry) for 23 August 2017
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1004 kcal
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Fat: 33.22g | Prot: 41.12g | Carb: 143.02g.
Breakfast: Pisang Apel, Pisang Apel. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Ikan Kembung, Tempe Goreng, Nasi Goreng tanpa Daging. Dinner: Pisang Apel, Pisang Apel. Snacks/Other: Dodol, Dodol. more...
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losing 4.6 lb a week
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ahulkhairat's weight history
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