Weigh In record (no journal entry) for 21 August 2017
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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869 kcal
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Fat: 33.82g | Prot: 42.88g | Carb: 96.32g.
Breakfast: Wall's Cornetto Black & White, Nasi Merah, Ikan Kembung. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Regal Marie Biscuits. more...
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losing 4.6 lb a week
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ahulkhairat's weight history
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