Weigh In record (no journal entry) for 21 August 2017
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1564 kcal
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Fat: 63.59g | Prot: 32.91g | Carb: 192.46g.
Breakfast: Pan Blanco, Pasta de Tomate, Azúcar, Café con Leche, Aceite de Oliva Extra Virgen. Lunch: Gallo Raviolis de Carne. Dinner: Pringles Original, Ron con Coca-Cola. more...
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losing 1.5 lb a week
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