Weigh In record (no journal entry) for 20 August 2017
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 109.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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748 kcal
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Fat: 18.92g | Prot: 69.74g | Carb: 88.40g.
Breakfast: Hershey's Payday (Snack Size), Peaches, nonfat dry milk (use for creamer), Coffee. Lunch: chicken breast, cooked, boneless skinless, Peaches, Broccoli. Dinner: Granulated Sugar, Tea (Brewed), thinkThin Lemon Delight High Protein Bar. more...
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losing 16.8 lb a week
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Jipper500's weight history
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