Weigh In record (no journal entry) for 04 April 2012
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2180 kcal
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Fat: 75.81g | Prot: 148.35g | Carb: 259.33g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Cosi Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Blueberry Greek Yogurt, Chicken Nuggets (8 Count), Soft Taco Fiesta - Light & Lean. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas. more...
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3100 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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