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defisit 400 kal/hari. 14 hari turun 1kg. sesuai teori 😄. semangat !!
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1233 kcal
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Fat: 45.23g | Prot: 61.57g | Carb: 143.42g.
Breakfast: Kit Kat Coklat, Kue Pukis, Gula, Susu Coklat. Lunch: Kerupuk Udang, Gula Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Finna Food Sambal Terasi Uleg, Labu Siam. Dinner: Bakso Daging Sapi. Snacks/Other: Keripik Singkong, ABC White Coffee, Kue Bolu. more...
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losing 1.2 lb a week
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