Weigh In record (no journal entry) for 19 August 2017
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162.7 lb
Lost so far: 57.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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587 kcal
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Fat: 14.37g | Prot: 16.19g | Carb: 104.10g.
Breakfast: Яблоки, Банан, Геркулес Овсяные Хлопья, Parmalat Молоко 3,5%. more...
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gaining 0.9 lb a week
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