Weigh In record (no journal entry) for 18 August 2017
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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636 kcal
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Fat: 26.81g | Prot: 39.89g | Carb: 56.76g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Indomie Mi Goreng. Snacks/Other: Wafer Coklat. more...
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losing 2.6 lb a week
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ahulkhairat's weight history
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