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Taking Prednisolone as of yesterday.....for 6 days, for leg injury/pain.
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 110.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2017:
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906 kcal
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Fat: 27.32g | Prot: 97.26g | Carb: 76.70g.
Breakfast: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Peaches. Lunch: chicken breast, cooked, boneless skinless, grapefruit, ruby red, whole, Avocados, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: carolina pride sliced bacon family pack Carolina Pride, Great Value Finely Shredded Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless, Broccoli, Peaches. more...
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losing 4.2 lb a week
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