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Ate dinner after 9pm. Not cool.
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2017:
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853 kcal
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Fat: 20.23g | Prot: 92.01g | Carb: 85.85g.
Breakfast: Coffee, nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride, Hershey's Payday (Snack Size), Campbell's V8 high fiber. Lunch: Peaches, Broccoli, apple, Gala with skin 1 0z, Sweet Potato, chicken breast, cooked, boneless skinless. Dinner: Peaches, Broccoli (with Salt, Drained, Cooked, Boiled), chicken breast, cooked, boneless skinless. Snacks/Other: Andes Mint Candies. more...
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gaining 9.8 lb a week
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