Weigh In record (no journal entry) for 15 August 2017
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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547 kcal
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Fat: 8.98g | Prot: 29.22g | Carb: 84.72g.
Breakfast: Puding Coklat, Klepon. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kakap (Ikan) (Spesies Campuran), Nasi Kuning. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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