Weigh In record (no journal entry) for 14 August 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1566 kcal
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Fat: 50.53g | Prot: 68.46g | Carb: 205.12g.
Lunch: Onde Onde, Onde Onde, Onde Onde, Finna Food Sambal Terasi Uleg, Onde Onde, Onde Onde, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Ikan Kembung Balado, Puding Coklat. more...
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steady weight
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ahulkhairat's weight history
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