Weigh In record (no journal entry) for 11 August 2017
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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966 kcal
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Fat: 36.17g | Prot: 25.50g | Carb: 139.84g.
Breakfast: Permen Keras, Air, Kue Keju. Lunch: Cap Cay Kuah, Tempe Goreng, Air, Tahu Goreng, Tempe Goreng, Pisang, Quaker Quickcook Oatmeal. Snacks/Other: Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar. more...
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losing 1.5 lb a week
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