|
Looks like my body likes this weight ....just gonna keep trying ...
|
155.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
1477 kcal
|
Fat: 127.99g | Prot: 53.54g | Carb: 38.17g.
Breakfast: Heavy Cream, Coffee, Macadamia Nuts. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, Butterball Everyday Turkey Bacon, Poached Egg, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), I Can't Believe It's Not Butter! Original Soft Spread, Cauliflower. Snacks/Other: Egg, Philadelphia Regular Cream Cheese, Atkins Endulge Chocolate Covered Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|