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Процесс пошёл, что не может не радовать:)
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204.4 lb
Lost so far: 86.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1538 kcal
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Fat: 45.79g | Prot: 114.47g | Carb: 142.52g.
Lunch: Шашлык из Свинины, Красная Фасоль (с Солью, Вареная). Dinner: Яблочный Сидр, Maxler 100% Golden Whey Banana and Cream. Snacks/Other: Garage Hard Ginger. more...
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losing 5.8 lb a week
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