Three meals out last week and the second of three under my belt this week. I do my best when I am by myself.
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1438 kcal
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Fat: 36.86g | Prot: 45.09g | Carb: 156.52g.
Breakfast: Peach, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). Lunch: Sweet Cherries, Kale, Onions, Sweet Red Peppers, Cauliflower, Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Brownie, Cream Cheese, Soft Pretzels, Hummus, Pita Bread. more...
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gaining 2.5 lb a week
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