Weigh In record (no journal entry) for 09 August 2017
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1558 kcal
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Fat: 56.41g | Prot: 86.11g | Carb: 160.26g.
Breakfast: Naked Green Machine, Nescafe Coffee with Semi-Skimmed Milk, Galaxy Chocolate Bar, Plain Round Waffles, Optimum Nutrition 100% Gold Standard Whey Protein, Oats, Blueberries, Peanut Butter, Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chinook Salmon. more...
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losing 3.5 lb a week
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