|
I'm lovin' this. Woo hoo !!!!!!!!!!!!!!!!!!!!!!
|
244.4 lb
Lost so far: 15.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2017:
|
962 kcal
|
Fat: 25.36g | Prot: 90.08g | Carb: 92.27g.
Breakfast: Food Lion Fruit & nut trail mix bars, Campbell's V8 high fiber. Lunch: Ritz Crackers - Fresh Stack, Horseradish, Ketchup, shrimp, cooked. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Pecan Nuts, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches, apple, Gala with skin 1 0z. Snacks/Other: Andes Mint Candies. more...
|
losing 4.2 lb a week
|
 Comments
Love your attitude - its infectious!
09 Aug 17 by member: From371to184
|
|
Other Related Links
Members
|
Jipper500's weight history
|