Weigh In record (no journal entry) for 07 August 2017
|
246.2 lb
Lost so far: 13.8 lb.
Still to go: 111.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2017:
|
948 kcal
|
Fat: 27.05g | Prot: 104.96g | Carb: 78.75g.
Breakfast: Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Peaches. Dinner: apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|