Weigh In record (no journal entry) for 03 August 2017
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213.8 lb
Lost so far: 81.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1303 kcal
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Fat: 67.04g | Prot: 53.42g | Carb: 122.20g.
Breakfast: Кофе, Сметана, Пельмени, Кофе с Молоком, Бутерброд с Маслом и Сыром, Яичница. Lunch: Гречка с Мясом. more...
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losing 2.2 lb a week
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