stanislava1588's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017
116.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2017:
1333 kcal Fat: 55.12g | Prot: 81.49g | Carb: 128.50g.   Breakfast: Клубника, Арахис, Кофе Эспрессо, Ламбер Сыр 50%, Геркулес Овсяные Хлопья. Lunch: Red Star Labs Beowulf Iso Pro, Corny Батончик Мюсли. Dinner: Паэлья с Морепродуктами. more...
2980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Roller Blading - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
losing 1.2 lb a week

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Comments 
ушла на массу? теперь только "+" буду поддерживать)) 
29 Jul 17 by member: natalia_1900
Сегодня 'сходка';) посмотрим что завтра на весах будет 
29 Jul 17 by member: stanislava1588

     
 

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