Weigh In record (no journal entry) for 29 July 2017
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2017:
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1333 kcal
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Fat: 55.12g | Prot: 81.49g | Carb: 128.50g.
Breakfast: Клубника, Арахис, Кофе Эспрессо, Ламбер Сыр 50%, Геркулес Овсяные Хлопья. Lunch: Red Star Labs Beowulf Iso Pro, Corny Батончик Мюсли. Dinner: Паэлья с Морепродуктами. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Roller Blading - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.2 lb a week
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Comments
ушла на массу? теперь только "+" буду поддерживать))
29 Jul 17 by member: natalia_1900
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Сегодня 'сходка';) посмотрим что завтра на весах будет
29 Jul 17 by member: stanislava1588
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