| September 2023 |
| Wed 27th: |
312 *
|
17%
|
fat: 15.36g |
| |
protein: 16.97g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 26th: |
543 *
|
30%
|
fat: 30.10g |
| |
protein: 34.53g |
| |
carbs: 33.80g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
728 *
|
40%
|
fat: 41.43g |
| |
protein: 17.98g |
| |
carbs: 71.68g |
|
-
|
-
|
| Wed 25th: |
1974 *
|
110%
|
fat: 68.73g |
| |
protein: 81.06g |
| |
carbs: 257.96g |
|
-
|
-
|
| Mon 23rd: |
1301 *
|
72%
|
fat: 79.46g |
| |
protein: 66.25g |
| |
carbs: 84.20g |
|
-
|
-
|
| Fri 20th: |
1991 *
|
111%
|
fat: 75.42g |
| |
protein: 136.93g |
| |
carbs: 193.46g |
|
-
|
-
|
| Thu 19th: |
2052 *
|
114%
|
fat: 72.63g |
| |
protein: 149.59g |
| |
carbs: 204.04g |
|
-
|
-
|
| Wed 18th: |
1475 *
|
82%
|
fat: 51.06g |
| |
protein: 81.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| Tue 17th: |
923 *
|
51%
|
fat: 31.55g |
| |
protein: 93.18g |
| |
carbs: 67.79g |
|
-
|
-
|
| Sat 14th: |
336 *
|
19%
|
fat: 24.92g |
| |
protein: 20.11g |
| |
carbs: 6.32g |
|
-
|
-
|
| Fri 13th: |
1190 *
|
66%
|
fat: 35.18g |
| |
protein: 81.27g |
| |
carbs: 141.40g |
|
-
|
-
|
| Thu 12th: |
2144 *
|
119%
|
fat: 140.29g |
| |
protein: 76.98g |
| |
carbs: 128.62g |
|
-
|
-
|
| Wed 11th: |
1801 *
|
100%
|
fat: 71.32g |
| |
protein: 131.56g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 10th: |
1595 *
|
89%
|
fat: 59.81g |
| |
protein: 95.66g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 9th: |
1811 *
|
101%
|
fat: 56.82g |
| |
protein: 99.42g |
| |
carbs: 206.42g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
1770 *
|
98%
|
fat: 170.00g |
| |
protein: 60.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
1003 *
|
56%
|
fat: 42.67g |
| |
protein: 42.58g |
| |
carbs: 99.07g |
|
-
|
-
|
| Sun 17th: |
1575 *
|
88%
|
fat: 61.94g |
| |
protein: 97.74g |
| |
carbs: 170.24g |
|
-
|
-
|
| Fri 15th: |
663 *
|
37%
|
fat: 29.05g |
| |
protein: 25.06g |
| |
carbs: 73.07g |
|
-
|
-
|
| Sat 9th: |
1346 *
|
75%
|
fat: 81.55g |
| |
protein: 61.34g |
| |
carbs: 85.44g |
|
-
|
-
|
