Weigh In record (no journal entry) for 29 July 2017
|
178.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
2652 kcal
|
Fat: 72.46g | Prot: 169.09g | Carb: 345.73g.
Breakfast: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count). Lunch: Cupcake with Icing, Quesadilla with Meat and Cheese. Dinner: Baby Carrots, Chicken Satay, Evol Panang Curry Chicken, Broccoli Flower Clusters. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|