Weigh In record (no journal entry) for 27 July 2017
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216.1 lb
Lost so far: 79.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2154 kcal
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Fat: 72.26g | Prot: 84.43g | Carb: 289.65g.
Breakfast: Кофе с Молоком, Кофе, У Палыча Торт Блинный с Клубникой. Lunch: Кофе, Котлета Куриная, Макароны Отварные. Dinner: Клубника, Кофе с Молоком, Говядина Отварная, Банан, Макароны Отварные. more...
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steady weight
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