Weigh In record (no journal entry) for 24 July 2017
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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669 kcal
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Fat: 38.71g | Prot: 54.01g | Carb: 29.96g.
Breakfast: Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Simple Truth Smoked Pork Sausage, Publix Large Shrimp, Mezzetta Deli-Sliced Roasted Bell Pepper Strips. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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losing 0.4 lb a week
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