Weigh In record (no journal entry) for 22 July 2017
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179.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1883 kcal
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Fat: 57.86g | Prot: 176.21g | Carb: 212.26g.
Breakfast: Quest S'mores Protein Bar, Egg Beaters All Natural 100% Egg Whites, Tostitos Medium Salsa. Lunch: Reese's Reese's Miniatures, Quest S'mores Protein Bar, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Medium Salsa, Nutritional Yeast Seasoning, Albacore Tuna in Water (No Salt Added), Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: Slim-Fast Drizzled Crisps, Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Trader Joe's A Dozen Macarons Variés. more...
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gaining 0.1 lb a week
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