Weigh In record (no journal entry) for 01 March 2010
|
222.0 lb
Lost so far: 46.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
1528 kcal
|
Fat: 32.76g | Prot: 87.57g | Carb: 234.80g.
Breakfast: Grapes, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Mesquite Chicken Breast Fillets, Lasagna Florentine, Broccoli Florets. Dinner: Black Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Fat Free Milk, Special K Vanilla Almond Cereal. Snacks/Other: weight watcher roasted almonds Sensation, Garden Veggie Straws, biggest loser protein, Light Swiss Original, Light Fat Free Harvest Peach Yogurt. more...
|
|
3035 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 3 hours, Resting - 19 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleon's weight history
|