Weigh In record (no journal entry) for 19 March 2010
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219.4 lb
Lost so far: 48.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1706 kcal
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Fat: 68.90g | Prot: 84.05g | Carb: 196.50g.
Breakfast: Beef Tongue, tortilleria la patria, Zucchini (with Salt, Drained, Cooked, Boiled), Fat Free Milk. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (10 Pieces). Dinner: Avocados, santa fe tortilla company homestyle whole gain, Santa Fe Style Rice & Beans. Snacks/Other: kellogg's special k fruit crisps strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese, biggest loser protein. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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aleon's weight history
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