Weigh In record (no journal entry) for 18 July 2017
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1338 kcal
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Fat: 48.02g | Prot: 91.47g | Carb: 136.67g.
Breakfast: Papayas, Plain Yoghurt (Lowfat). Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Beef and Rice (Mixture), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Apples, Hard-Boiled Egg. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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