heute keine Veränderung
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1508 kcal
|
Fat: 53.49g | Prot: 75.61g | Carb: 183.81g.
Breakfast: Comté Ermitage Käse, Butter, Papaya, Zirkulin Die Gesundheitsmarke Flohsamenschalen, Marmalade, Harry Vollkorntoast, Provamel Reis-Kokos Milch. Lunch: Alesto Macadamia, Gekochtes Ei. Dinner: Spätzle (Gekocht), Turkey Breast Meat. Snacks/Other: Danone Activia Bifidus Actiregularis, Edeka Brombeeren, Äpfel, Alvito Basenzeit Kekse. more...
|
|
1961 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Cleaning - 1 hour, Sitting - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HansMyles's weight history
|