Weigh In record (no journal entry) for 12 July 2017
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 124.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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945 kcal
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Fat: 33.88g | Prot: 82.99g | Carb: 87.26g.
Breakfast: tomato, Roma, raw cut up, Avocados, nonfat dry milk (use for creamer), Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Pecan Nuts, Green Tea, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Strawberries, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. more...
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losing 1.4 lb a week
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