Weigh In record (no journal entry) for 12 July 2017
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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1050 kcal
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Fat: 25.26g | Prot: 57.53g | Carb: 165.97g.
Breakfast: Sunrise Soya Foods Soyganic Smoked Tofu, Philadelphia Chives & Onion Cream Cheese, Aldi Rice Cakes, Thousand Island Salad Dressing, Sbarro Mixed Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celentano Cheese Ravioli, Whole Foods Market Edamame, Cooked Rice, Denny's Fresh Sautéed Zucchini & Squash, Popsicle Sugar Free Popsicles, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Land O'Lakes Light Butter with Canola Oil, Arnold 100% Natural Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 2.3 lb a week
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