caantiikaa's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016

167.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

1189 kcal

Fat: 52.25g | Prot: 61.95g | Carb: 114.35g. Breakfast: Lontong. Lunch: A&W Fried Chicken, McDonald's Bubur Ayam. more...

1934 kcal

Activities & Exercise: Studying - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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caantiikaa's weight history