Weigh In record (no journal entry) for 10 July 2017
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192.9 lb
Lost so far: 4.0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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937 kcal
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Fat: 16.98g | Prot: 58.43g | Carb: 146.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Smart Balance Light Butter & Canola Oil Blend, Arnold 100% Natural Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Lunch: Dunkin' Donuts Coffee with Skim Milk, Popsicle Sugar Free Popsicles, Goats Cheese (Semisoft), Aldi Rice Cakes, Nutrela High Protein Soya Chunks, Great Value Garbanzo Beans, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach, Aldi Rice Cakes, Heinz Ketchup Packet, White Rice, Celentano Cheese Ravioli. more...
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steady weight
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