ldbark's Journal, 20 March 2012

194.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 65.50g | Prot: 176.36g | Carb: 307.66g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Smoked Ham Swiss, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, kraft fresh take italian parmesan, Green Snap Beans, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Bananas, Clif Bar - Oatmeal Raisin Walnut, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Apples. more...

3470 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours. more...