Betheroo's Journal, 09 July 2017

190.4 lb Lost so far: 17.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 31.52g | Prot: 106.59g | Carb: 165.67g.   Breakfast: Almond Milk, Hannaford Essentially You Fruit & Yogurt, Coffee, Sugar, Almond Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Green Giant Fresh Baby Cut Carrots, Dole Broccoli Slaw, Light Tuna Fish (Drained Solids In Water, Canned), Flour Tortilla. Dinner: Hood Cottage Cheese with Chives, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Cuties Clementines, Outshine Fruit & Veggie Bars. more...

2149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...